Calorie Misnomer

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 We often hear for weight loss you should cut the calories of food but is it really true?

Answer is No 

How weight loss occurs?

Weight loss is achieved when there is calorie deficient created in our body.

Calorie deficiet: when calories burnt 🔥 by Body is greater than calorie intake 

Calorie misnomer explained 

When we eat any food basically either of 2 type of hormones are secreted 

1) Fat burning hormone 
2) Fat storing Hormone 

Thus if you eat high calorie diet which release fat burning hormones you are more likely to create calorie deficiet and thus you tend to lose weight

And if you eat low calorie food ( Diet coke ) then it releases fat storing hormone thus you tend to put on weight 


How to create calorie deficiet ?

1) Exercise, Workout, Cardio are best ways to burn calories 

2) Eating high protein diet helps in creating calorie deficiet 

3) Eliminate sugary beverage and processed food and eat veggies and fruits 






















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