7 Food items helpful in weight loss

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 We often hear for weight loss you should cut the calories of food but is it really true?

Answer is No 


How weight loss occurs?

Weight loss is achieved when there is calorie deficient created in our body.

Calorie deficiet: when calories burnt 🔥 by Body is greater than calorie intake 

Calorie misnomer explained 

When we eat any food basically either of 2 type of hormones are secreted 

1) Fat burning hormone 
2) Fat storing Hormone 

Thus if you eat high calorie diet which release fat burning hormones you are more likely to create calorie deficiet and thus you tend to lose weight

And if you eat low calorie food ( Diet coke ) then it releases fat storing hormone thus you tend to put on weight 

10 Food items which help in creating Calorie deficiet:

1) Leafy Vegetabels 

Being low in calorie and carbohydrates makes them perfect food for weight loss 

Your appetite would be satisfied without increasing calorie of food so you will have feeling of fullness

2) Avocado 

High in carbohydrates and fat they are also water rich making them high energy source food

They are also Rich in pottasium and fibers

3) Grapes

This food helps in reducing insulin resistance and increase Metabolism of body.

Consumption of Grapes before meals assist in Weight loss 

4) Oats

This high nutrient low carb food is believed to assist in Weight loss with phenomenal results 

Being rich in fibers assist in digestion 

5) Salmon 

Rich in Vitamin D and PUFA (Polyunsaturated fatty acids) Salmon fish is believed to be ideal choice for non vegetarian people.

6) Green Tea 

Green tea is one of the popular beverage ☕ for weight loss. It increase Metabolism of body and helps in burning more energy. 

It is advised to take it early morning for its good results 

7)Whole orange 

Not orange juice but whole orange assist in Weight loss also it is rich in Vitamin C which boost your immune system and helps in absorption of iron.


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