7 Food items helpful in weight loss
We often hear for weight loss you should cut the calories of food but is it really true? Answer is No How weight loss occurs? Weight loss is achieved when there is calorie deficient created in our body. Calorie deficiet: when calories burnt 🔥 by Body is greater than calorie intake Calorie misnomer explained When we eat any food basically either of 2 type of hormones are secreted 1) Fat burning hormone 2) Fat storing Hormone Thus if you eat high calorie diet which release fat burning hormones you are more likely to create calorie deficiet and thus you tend to lose weight And if you eat low calorie food ( Diet coke ) then it releases fat storing hormone thus you tend to put on weight 10 Food items which help in creating Calorie deficiet: 1) Leafy Vegetabels Being low in calorie and carbohydrates makes them perfect food for weight loss Your appetite would be satisfied without increasing calorie of food so you will have feeling of...